To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week. — Jacob
To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week.
Interested injoining?
130 Lipan StDenver, CO 80223
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“Jackie”
1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
6th February 2010
at 11:20 am
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6th February 2010
at 11:20 am
pete: 9:37
jim s: 10:21
kevin b: 10:05
john f: 9:46
christine: 10:40
renee: 13:00
danielle: 14:25
victor: 11:55
jerome: 12:20
john s: ?
mike s: 10:26
randy: 7:19