http://www.crossfitdenver.com/2010/02/monday-3012010-partner-amrap/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2010/02/monday-3012010-partner-amrap/comment-page-1/#comment-1116 randy Tue, 02 Mar 2010 01:55:52 +0000 http://www.crossfitdenver.com/?p=3947#comment-1116 glynn/ryan: 14 annah/susan: 16 45/24 & 20/18 corey: 10 95/24 mike/troy: 12 rx & 55/24 eric/brian: 11 2/3 95/24 zach/john f: 21.5 jess/hallie: 10 24/55 & 18/55 james s /chris p: 9 2/3 24/95 heather/katie: 8 1/2 adrian/pete: 9 1/3 peter/jdf: 9/23 24/55 tom/chris d: 11 tom 32kb tim/steve t: 12.5 hollis: breathing ladders kb swings/wall ball 5-10-15-max 2 rds each kevin b: 9 randy: box squats weighted pull-ups 16 muscle-ups 1:31 glynn/ryan: 14
annah/susan: 16 45/24 & 20/18
corey: 10 95/24
mike/troy: 12 rx & 55/24
eric/brian: 11 2/3 95/24
zach/john f: 21.5
jess/hallie: 10 24/55 & 18/55
james s /chris p: 9 2/3 24/95
heather/katie: 8 1/2
adrian/pete: 9 1/3
peter/jdf: 9/23 24/55
tom/chris d: 11 tom 32kb
tim/steve t: 12.5
hollis: breathing ladders kb swings/wall ball 5-10-15-max 2 rds each
kevin b: 9
randy: box squats weighted pull-ups 16 muscle-ups 1:31

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