|
|
|
||||||||||||||||||||||||||||||
CrossFit is the greatest training philosophy and methodology that I have ever witnessed first hand. Nothing prepared me better for the nationals and world championships.CrossFit Denver can change your life for the better.
—
CrossFit is the greatest training philosophy and methodology that I have ever witnessed first hand. Nothing prepared me better for the nationals and world championships.CrossFit Denver can change your life for the better.
—
1st March 2010
at 6:55 pm
annah/susan: 16 45/24 & 20/18
corey: 10 95/24
mike/troy: 12 rx & 55/24
eric/brian: 11 2/3 95/24
zach/john f: 21.5
jess/hallie: 10 24/55 & 18/55
james s /chris p: 9 2/3 24/95
heather/katie: 8 1/2
adrian/pete: 9 1/3
peter/jdf: 9/23 24/55
tom/chris d: 11 tom 32kb
tim/steve t: 12.5
hollis: breathing ladders kb swings/wall ball 5-10-15-max 2 rds each
kevin b: 9
randy: box squats weighted pull-ups 16 muscle-ups 1:31