Comments on: Monday 2/15/2010 ***The Bear Pull-Up AMRAP*** http://www.crossfitdenver.com/2010/02/monday-2152010-the-bear-pull-up-amrap/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: steve http://www.crossfitdenver.com/2010/02/monday-2152010-the-bear-pull-up-amrap/comment-page-1/#comment-1101 steve Mon, 15 Feb 2010 23:17:06 +0000 http://www.crossfitdenver.com/?p=3845#comment-1101 The noon class substituted ring push-ups for the pull-ups. Steve: 7 Will: 7 Glynn: 6.5 Mark: 6.5 Christine: 10 (35#) Brittney: 8 (35#) Aaron: 6.5 (85#) Ryan: 6 afternoon: chris d: jessica: ? kristin e: ? sandy: ? kevin: ? drew: ? 1st xfd workout erik: 7 john f: 8 zack: 10 + 2 bear c2 troy: #45 & ring row adrian: 7 chris p: 6 ring rows #65 kevin b: 9 james s: 8...5 pull-up mike s: 8 + 1/2 c2b brad: 10 jake: 7 #65 5 p/u randy: 9 neil: back sq, press, deadlift then 4 rds 7 min @#75 4+4 rick: back sq, press, deadlift then 5 rds 10 min @#65 4+5 The noon class substituted ring push-ups for the pull-ups.
Steve: 7
Will: 7
Glynn: 6.5
Mark: 6.5
Christine: 10 (35#)
Brittney: 8 (35#)
Aaron: 6.5 (85#)
Ryan: 6
afternoon:
chris d:
jessica: ?
kristin e: ?
sandy: ?
kevin: ?
drew: ? 1st xfd workout
erik: 7
john f: 8
zack: 10 + 2 bear c2
troy: #45 & ring row
adrian: 7
chris p: 6 ring rows #65
kevin b: 9
james s: 8…5 pull-up
mike s: 8 + 1/2 c2b
brad: 10
jake: 7 #65 5 p/u
randy: 9
neil: back sq, press, deadlift then 4 rds 7 min @#75 4+4
rick: back sq, press, deadlift then 5 rds 10 min @#65 4+5

]]> By: aaron http://www.crossfitdenver.com/2010/02/monday-2152010-the-bear-pull-up-amrap/comment-page-1/#comment-1100 aaron Mon, 15 Feb 2010 06:24:13 +0000 http://www.crossfitdenver.com/?p=3845#comment-1100 “We do your stuff nearly as well as you do, you can’t do ours very well at all, and we do everything that we both don’t do much better than you can." So there. “We do your stuff nearly as well as you do, you can’t do ours very well at all, and we do everything that we both don’t do much better than you can.”

So there.

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