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Kale & Avocado Salad

February 9th, 2010
by randy

Just made this up. While I know it won’t appeal to many of you…it is was incredibly delicious!

Big salad bowl of chopped kale. 2 Avocados. Garlic powder. Ginger Powder. Sun-dried tomatoes (chopped small). Lime.

Simply mash the avocados with a fork along the sides of the bowl. Add the kale and tomatoes. Start mixing and add spices to taste along with a few squeezes of fresh lime.

Nutrition facts
Serving Size 1 cup, chopped (67g)
Amount per serving
Calories 34 Calories from Fat 4
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 1g
Protein 2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%
Thiamin 5% Riboflavin 5%
Niacin 3% Pantothenic Acid 1%
Vitamin B6 9% Potassium 9%
Phosphorus 4% Magnesium 6%
Zinc 2% Copper 10%
* Percent Daily Values are based on a 2,000 calorie diet.

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