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Kale & Avocado Salad
February 9th, 2010
by randy
Just made this up. While I know it won’t appeal to many of you…it is was incredibly delicious!
Big salad bowl of chopped kale. 2 Avocados. Garlic powder. Ginger Powder. Sun-dried tomatoes (chopped small). Lime.
Simply mash the avocados with a fork along the sides of the bowl. Add the kale and tomatoes. Start mixing and add spices to taste along with a few squeezes of fresh lime.
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| Serving Size 1 cup, chopped (67g) |
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| Amount per serving |
| Calories 34 |
Calories from Fat 4 |
|
| Total Fat 0g |
0% |
|
Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 29mg |
1% |
| Total Carbohydrates 7g |
2% |
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Dietary Fiber 1g |
| Protein 2g |
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| Vitamin A |
206% |
Vitamin C |
134% |
| Calcium |
9% |
Iron |
6% |
| Thiamin |
5% |
Riboflavin |
5% |
| Niacin |
3% |
Pantothenic Acid |
1% |
| Vitamin B6 |
9% |
Potassium |
9% |
| Phosphorus |
4% |
Magnesium |
6% |
| Zinc |
2% |
Copper |
10% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
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