http://www.crossfitdenver.com/2010/02/friday-2262010-50-40-30-20-10/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2010/02/friday-2262010-50-40-30-20-10/comment-page-1/#comment-1113 steve Fri, 26 Feb 2010 22:57:19 +0000 http://www.crossfitdenver.com/?p=3929#comment-1113 Monica: Annie 17:21 Erik S: 12:51 Troy: 19:40 1/2 reps on floor Steve: Annie 11:54 Annah: Annie 13:47 Christine: 50/40/30 rope, 20/10 GHD back 50/40/30/20/10 sit-up 14:01 Aaron 14:05 3000m tabata row, 200m slow 100m fast 11:58 2100m tabata row 4:57 1000m 100m fast/100m slow 1:46 500m 5 kipping pull-ups no bands april: 3 rounds #65 hang clean 60 sec pullps burpees corey: glynn: sandy: Monica: Annie 17:21
Erik S: 12:51
Troy: 19:40 1/2 reps on floor
Steve: Annie 11:54
Annah: Annie 13:47
Christine: 50/40/30 rope, 20/10 GHD back 50/40/30/20/10 sit-up 14:01
Aaron 14:05 3000m tabata row, 200m slow 100m fast
11:58 2100m tabata row
4:57 1000m 100m fast/100m slow
1:46 500m
5 kipping pull-ups no bands
april: 3 rounds #65 hang clean 60 sec pullps burpees
corey:
glynn:
sandy:

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