Friday 2/19/2010 ***30 Muscle-Ups***
February 18th, 2010
by randy
30 Muscle-Ups For time
If you can’t do a muscle-up, work on the progressions/skills. There is no need today to do a whole bunch of pull-ups, jumping muscle-ups and dips…work on the transition…from the knees, from the feet, from a box, from whatever you need.
Handstands are another skill to work in this day.
Our Workouts Today Are At 6:00am, 7:00am, Noon
Muscle-Up Progressions From Beast Skills
I don’t agree with everything he says, that’s fine though, judge for yourself…lots of really good info!
Mark Rippetoe Has Some Really Profound & Really Funny Quotes Such As:
“Training is a process, not the events of one day”
“There is no such thing as firming and toning. There is only stronger and weaker.”
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19th February 2010
at 12:57 pm
Will: 6:12 6' (PR)
Annah: 23:15 3 rds for time 800m row, 30 35# overhead lunges, 50 ab-mat sit-ups