http://www.crossfitdenver.com/2010/02/friday-2122010-5-rounds/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2010/02/friday-2122010-5-rounds/comment-page-1/#comment-1096 steve Fri, 12 Feb 2010 15:18:51 +0000 http://www.crossfitdenver.com/?p=3779#comment-1096 5 rds 25 & 10 Monica: 16:25 3 bands 12#x2, 14#x2, 16# Lana: 16:50 3/4 bands, 10# Toby: 17:32 20#x3, 15#x2, 1xRx, 4x2 Ian: 18:30 4x1 bands Jaimie: 11:04 14#x1, 16#x4 Christine: 11:45 4/5 bands, 12#x2, 10#x3 Renee: 12:46 chris: 12:00 25 sit-ups kristin e: 13:48 #14 3bx2 4bx3 john f: 6:58 aaron: 14:25 #12 2b randy: deadlift 5x275x3, back sq 5x255x3, 14:44 5 rds 25 & 30 5 rds 25 & 10
Monica: 16:25 3 bands 12#x2, 14#x2, 16#
Lana: 16:50 3/4 bands, 10#
Toby: 17:32 20#x3, 15#x2, 1xRx, 4×2
Ian: 18:30 4×1 bands
Jaimie: 11:04 14#x1, 16#x4
Christine: 11:45 4/5 bands, 12#x2, 10#x3
Renee: 12:46
chris: 12:00 25 sit-ups
kristin e: 13:48 #14 3bx2 4bx3
john f: 6:58
aaron: 14:25 #12 2b
randy: deadlift 5x275x3, back sq 5x255x3, 14:44 5 rds 25 & 30

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