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I thought that I was in good shape. After that first workout of the day it became apparent that the treadmill, stairmaster and cybex machines that I had done for years weren’t cutting it. Enter CrossFit. I am now in the best shape of my life and getting better each and every week.
—
12th February 2010
at 8:18 am
Monica: 16:25 3 bands 12#x2, 14#x2, 16#
Lana: 16:50 3/4 bands, 10#
Toby: 17:32 20#x3, 15#x2, 1xRx, 4x2
Ian: 18:30 4x1 bands
Jaimie: 11:04 14#x1, 16#x4
Christine: 11:45 4/5 bands, 12#x2, 10#x3
Renee: 12:46
chris: 12:00 25 sit-ups
kristin e: 13:48 #14 3bx2 4bx3
john f: 6:58
aaron: 14:25 #12 2b
randy: deadlift 5x275x3, back sq 5x255x3, 14:44 5 rds 25 & 30