Friday 2/12/2010 ***5 Rounds*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


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Friday 2/12/2010 *5 Rounds* February 11th, 2010 by randy Five rounds for time of: 25 Slamball #20/#12 30 Pull-ups Today’s workouts: 6am, 7am, noon We’ll Also Have Open Gym 4pm – 6pm Run The Republic a.k.a Fight For Air Climb 2-28-2010 JOIN OUR TEAM! Share on Facebook Comments steve 12th February 2010 at 8:18 am 5 rds 25 & 10 Monica: 16:25 3 bands 12#x2, 14#x2, 16# Lana: 16:50 3/4 bands, 10# Toby: 17:32 20#x3, 15#x2, 1xRx, 4x2 Ian: 18:30 4x1 bands Jaimie: 11:04 14#x1, 16#x4 Christine: 11:45 4/5 bands, 12#x2, 10#x3 Renee: 12:46 chris: 12:00 25 sit-ups kristin e: 13:48 #14 3bx2 4bx3 john f: 6:58 aaron: 14:25 #12 2b randy: deadlift 5x275x3, back sq 5x255x3, 14:44 5 rds 25 & 30 Edit Comment Leave a comment You must be logged in to post a comment.


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