http://www.crossfitdenver.com/2010/02/friday-2052010-5-rounds/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2010/02/friday-2052010-5-rounds/comment-page-1/#comment-1086 steve Fri, 05 Feb 2010 21:42:05 +0000 http://www.crossfitdenver.com/?p=3760#comment-1086 Steve T: 9:15 (4 rds), 85# SC/FW, 35# KB americans Monica: 14:16 45# SC/FW Rx KB Lana: 14:56 25#SC, 35#FW, 26# KB Carey: 15:05 45#SC/FW, 35# KB Victor: 17:21 95#SC, 95#FW, 53#kb Jaimie: 11:50 65#/95#/35#kb Kristin: 13:36 55#/55#/26#kb John M: 13:34 65#/95#/35#kb Aaron: 19:32 125#SC/125#FW/35#kb Steve: 19:26 95#/95#/53#Akb Will: 15:08 Rx Brittney: 14:54 45#/45#/26#kb Kevin B: 15:05 Rx Annah: 13:38 35#/35#/35# randy: 12:41 brad: 16:53 mikes: 23:24 rick n: back sq 10x145x3 1x168-185-205 PR! then 3 rounds wod #95 #35 5:45 ian: xfd intro max rounds 7 minutes 4 pull-ups 10 push-ups 8 kb swings 4 2/3 (got the the kips 1st day!) christine: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing renee: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing Steve T: 9:15 (4 rds), 85# SC/FW, 35# KB americans
Monica: 14:16 45# SC/FW Rx KB
Lana: 14:56 25#SC, 35#FW, 26# KB
Carey: 15:05 45#SC/FW, 35# KB
Victor: 17:21 95#SC, 95#FW, 53#kb
Jaimie: 11:50 65#/95#/35#kb
Kristin: 13:36 55#/55#/26#kb
John M: 13:34 65#/95#/35#kb
Aaron: 19:32 125#SC/125#FW/35#kb
Steve: 19:26 95#/95#/53#Akb
Will: 15:08 Rx
Brittney: 14:54 45#/45#/26#kb
Kevin B: 15:05 Rx
Annah: 13:38 35#/35#/35#
randy: 12:41
brad: 16:53
mikes: 23:24
rick n: back sq 10x145x3 1×168-185-205 PR! then 3 rounds wod #95 #35 5:45
ian: xfd intro max rounds 7 minutes 4 pull-ups 10 push-ups 8 kb swings 4 2/3 (got the the kips 1st day!)
christine: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing
renee: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing

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