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I thought that I was in good shape. After that first workout of the day it became apparent that the treadmill, stairmaster and cybex machines that I had done for years weren’t cutting it. Enter CrossFit. I am now in the best shape of my life and getting better each and every week.
—
5th February 2010
at 2:42 pm
Monica: 14:16 45# SC/FW Rx KB
Lana: 14:56 25#SC, 35#FW, 26# KB
Carey: 15:05 45#SC/FW, 35# KB
Victor: 17:21 95#SC, 95#FW, 53#kb
Jaimie: 11:50 65#/95#/35#kb
Kristin: 13:36 55#/55#/26#kb
John M: 13:34 65#/95#/35#kb
Aaron: 19:32 125#SC/125#FW/35#kb
Steve: 19:26 95#/95#/53#Akb
Will: 15:08 Rx
Brittney: 14:54 45#/45#/26#kb
Kevin B: 15:05 Rx
Annah: 13:38 35#/35#/35#
randy: 12:41
brad: 16:53
mikes: 23:24
rick n: back sq 10x145x3 1x168-185-205 PR! then 3 rounds wod #95 #35 5:45
ian: xfd intro max rounds 7 minutes 4 pull-ups 10 push-ups 8 kb swings 4 2/3 (got the the kips 1st day!)
christine: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing
renee: xfd intro max rounds 6 min 6 wall ball, slam ball push-ups, kb swing