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Wednesday 1/06/2010 *** 5 Rounds***

January 5th, 2010
by randy

5 Rounds For Time:
7 #275/#185 Deadlift
30 BW Squats
7 HSPU

Today’s Workouts: 6am, 7am, Noon, 5:30pm, 6:30pm

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randy(author comment)

7th January 2010

at 9:18 am

christopher: 15:40 #105
alex: 11:35 #155
matt d: 17:47 #135
mike (fl): 12:54 #185
diane: 13:05 #115
monica: 14:42 #115
victor: 18:07 #260
jim: 18:48 #165
erik: 14:23 #265/205 #40db
jaimie: 11:17 #165 35/30db
darcy: 11:40 #135 30/25db
mark: #225 45/30 db 11:58
kristin: 14:38 #65 #10db
katie l: 10:57 #65 15edb then 5 rds 10 pull-up 50 skips
amy v: 9:59 #65 10db (20 bw sq)
neil: 10:49 #205 #30db
randy: 7:48
kevin b: 9:34
zach: 9:53
heather: 13:16 #144
brad: 14:19 #245 6 rds
pete: 13:31 #185 #35db
james: 10:15 3 rds #88 sumo dlx14 rep #50db
katrine: ?
jim s: 12:30 #185 dl 35db
hollis: 10:05 #135 25db (done 1/7)

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