CrossFit is a workout unlike any I’ve ever encountered. The workouts are challenging, unique, and best of all, rewarding. During my three months at CrossFit Denver I have seen greater gains than I had previously achieved over the course of a year at a mainstream gym. My only regret with CrossFit Denver is not finding it sooner! — Flint

Crossfit Denver startup fitness guide
Workout of the day with Crossfit Denver
Fitness nutrition and diet information
Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

 

Fitness Image   Fitness Image
 

Tuesday 1/05/2010 ***Intro, Press, Push-Press, Squat***

January 5th, 2010
by randy

I am really looking forward to seeing some new faces along with the “strong and the brave” people who have improved their lives through the AWE Center in 2009.

We have lots of new equipment, so get ready to learn lots of new things and make even faster progress in 2010!

Today we’ll talk a little about the program and then do a little weightlifting….Press, Push-Press and if we have time the BW Squat.

Comments

Be the first to comment

You must be logged in to post a comment.

 
 

Slideshow

    Get the Flash Player to see the slideshow.

Video

Our Products