 |
|
 |
Tuesday 1/05/2010 ***Death By _____***
January 4th, 2010
by randy
Pick 1, Pick 2, or Pick 3
1 Rep 1st Minute, 2 Second Minute…20 Reps Or Failure Of:
Pull-Ups
Muscle-Ups
KB Swing #72/#44
Box Jumps (Not Step-Ups) 24″/20″
Today’s Workouts: 6am, 7am, Noon, 5:30pm, 6:30pm
Share on Facebook
|
 |
|
 |
6th January 2010
at 8:52 am
adrian: kb 44 10 pu 9 bj 11
mark: kb 20 pu 9 bj 14
christopher: kb 13 pu 8 bj 16
victor: pu 9 kb 13 m/u 6
diane: pu 12 m/u 3 kb 12 bj 5 (had to leave)
jaimie: pu 15 kb 20 bj 20
shelley: pu 11 5b kb 15 bj 7
darcy: kb 20 #24 ??16
hollis: pu 20 jump after 8 4 rds #35 kb cl & press each arm
monica: pu 11 kb #26 20
erik: kb 12 #62 bj 12 m/u 8
ryan: kb 17 bj 13 pu 11
annah: kb 17 #26 bj 15 pu 11
austin: kb 20 back sq 5x95 3x145 1x195-215-225-235-245
kristin: kb #35 19:35
kevin: pu 17 kb 16
deanna: pu 11 kb 17 #26 bj 8
pete: pu 12 kb 20 bj 13
jessica: 20 step up ring pu 9 kb 14 #35
kevin k: bj 18 pu 9 kb 15
darron: bj 14 pu 8 kb 12 #53
zach: kb 20 pu 11 with push ups
katie: pu 9 bj 15 kb 15 #35
sandy: pu 9 bj 13 kb 20 #35
john f: bj 20 pu 11 push-up 17
randy pu 19