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Sunday 1/31/2010 ***A Few Hundreds***

January 30th, 2010
by randy

For Time:
100 Pull-ups
100 Sit-Ups
100 BW Squats

rest as needs between Rounds

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randy(author comment)

31st January 2010

at 11:02 am

eric: 2:27 8:49 1b 6:18
mike h: 3:06 36:00 ?B 3:27
DARCY: 2:58 17:50 ?B 4:05
ADRIAN: 2:31 19:57 3B 3:54
kristen s: 2:35 14:10 ?b 4:17
john s: 2:256 18:00 8:10
glynn: 2:48 11:55 4:38
sandy: 1:55 50 pull-ups (torn hand) 3:51
victor: 2:48 9:53 7:45
lana: 2:38 8:34 ?b 5:18
erik: 2:39 9:35 ?b 6:59
diane: 2:35 15:29 2b 3:41
danielle: ?
randy 1:11 3:30
vicky: xfd intro
ryan r: xfd intro max rounds in 7 minutes 7 each #10 wall abll, slam ball push-ups #35 kb swing, pull-ups

Steve: Fran: 8:35 3B PR! 2 1/2 mins faster than prior to the paleo challenge

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