Sunday 1/03/2010 ***Squat Press Row***

Today’s Workout Is At 9:30am

CrossFit Denver 2010 Paleo Blog (Please join in!)

Paleo Diet (Washington Post) Goes Mainstream!
3-3-3-3-3 Reps Of:
Back Squat (Regular & Wide)
Press
Then
3 500m Row Sprints, Rest As Needed

Plan to stay around after the workout for an hour or so if you are joining us in the CrossFit Denver Paleo Challenge 2010 Which starts Today! We’ll be having a Q&A Session on all things Paleo along with a review of the challenge, what to expect and what is in it for you! Join In. Don’t Wimp out.

Comments

randy(author comment)

3rd January 2010

at 4:48 pm

hollis: OHS 5X41-51-61-71, 10-9-8-7-6-5-4-3-2-1 9:49 #135 DL, 24" BOX JUMP #16 SLAM BALL
randy: press 5x135-145-155 3x165 1x170x7, back sq 5x135-205-255-305 1x335x5, row 1:45, 1:42, 1:38
katie: bs: 5x65-85-95-105, press 5x45-55-60 row 2:16, 2:17, 2:13
darron:
jim:
steve t:
steve p:
diane:
kristin:
sandy:
john f:
alex:
victor:
ryan:
laura:

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