Our CrossFit warm-up is tougher than your workout!
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130 Lipan StDenver, CO 80223
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100 KB Swings #55/#35 100 Push-Ups 100 Box Jump 24/20
Track each and rest as needed between exercises
Today’s Workouts: noon, 5:30pm
1st February 2010
at 9:14 pm
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1st February 2010
at 9:14 pm
chris d: box j: 6:35 push 5:18
chris nm: ?
sandy: push 9:11 boxj 10:44 KB 5:43 (35 to start)
hallie: 14:50 kb box sit-ups
heather: sit 3:49 step: 4:18 push 4:17
james: kb 5:25 sit 7:47 push 9:23
rick n: deadlifts, press 3x5 100 bw sq 50 pull-ups
mike s: kb 3:33 pull 6:01 (38 1st set) pr! d/u 1:14
brittney: kb #12 3:00 bw sq 4:16 sit 5:46
jerome: push 5:34 kb 4:50 sit 5:15 box 4:45
adrian: kb 8:11 push 7:30 boxj 6:52 20"
steve: fran
jake: push 11:00 sit 4:30 box 5:20
randy: push 2:44
neil: turkish get ups, figure 8's kb work
kristin: kb 2:46 sit 3:19 bw sq 3:08
jessica: step ups 20" 3:31 sit 3:15 bw sq 2:00
john s: kb 3:50 box j 9:15 push 10:05
will (new) : ?
deanna: sit 3:50 box j 3:38 (step up) bw sq: 3:01
chris: kb 4:36 push 5:10
eric: box 7:51 push 7:44 kb 5:21
pete: push 9:10 bw sq: 2:29 sit 7:25