Monday 1/04/2010 ***10-9-8-7-6-5-4-3-2-1*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


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Monday 1/04/2010 *10-9-8-7-6-5-4-3-2-1* January 3rd, 2010 by randy Today’s Workouts: Noon, 5:30pm 10-9-8-7-6-5-4-3-2-1 Reps For Time: Dumbbell Man-Makers Heels to the sky Double-Unders Share on Facebook Comments randy(author comment) 5th January 2010 at 8:15 am hollis: #10 29:52 katie l: #10 19:56 no clean/press austin: 26:08 #20, back sq 145x20 175x10 5x195x3 steve: #20 19:08 john: #25 18:59 jd: 17:00 singles annah: #5/8 19:20 ryan: #20/15 22:42 kim: #5 23:57 steve T: 23:53 #15 brad: 16:51 #20 brian: 16:00 #25 zach: 17:00 #25 kevin: 18:45 #20 rob: 17:24 deanna: 17:12 kristin: 19:47 john s: 19:00 adrian: 20:29 adam: 19:40 hallie: 18:41 (fake push-ups) sandy: 19:41 mark: 18:40 Edit Comment Leave a comment You must be logged in to post a comment.


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