http://www.crossfitdenver.com/2009/12/wednesday-12162009-new-stuff/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2009/12/wednesday-12162009-new-stuff/comment-page-1/#comment-986 randy Thu, 17 Dec 2009 00:42:31 +0000 http://www.crossfitdenver.com/?p=3448#comment-986 jane: 9:16 #115 12" angela: 5:54 #65 18" staci: 5:49 #20kb green step nancy: 6:30 #65 18" chris: 10:42, 20-15-10-5 #12 db bp alternating with 100-200-300-400m row barb: 7:49 3 rds 200m row, 10 #12 db bp 10 step-ups 18" 12 " jane: 9:16 #115 12″
angela: 5:54 #65 18″
staci: 5:49 #20kb green step
nancy: 6:30 #65 18″
chris: 10:42, 20-15-10-5 #12 db bp alternating with 100-200-300-400m row
barb: 7:49 3 rds 200m row, 10 #12 db bp 10 step-ups 18″ 12 “

]]>