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CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.
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CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.
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16th December 2009
at 5:42 pm
angela: 5:54 #65 18"
staci: 5:49 #20kb green step
nancy: 6:30 #65 18"
chris: 10:42, 20-15-10-5 #12 db bp alternating with 100-200-300-400m row
barb: 7:49 3 rds 200m row, 10 #12 db bp 10 step-ups 18" 12 "