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130 Lipan StDenver, CO 80223
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We loaded up new bars, bumper plates and boxes in the AWE Center and prompty put them to good use.
Worked on deadlift and box jump progressions.
4 rounds for time 10 Deadlift 10 Step-ups
16th December 2009
at 5:42 pm
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16th December 2009
at 5:42 pm
angela: 5:54 #65 18"
staci: 5:49 #20kb green step
nancy: 6:30 #65 18"
chris: 10:42, 20-15-10-5 #12 db bp alternating with 100-200-300-400m row
barb: 7:49 3 rds 200m row, 10 #12 db bp 10 step-ups 18" 12 "