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Wednesday 12/16/2009 ***New Stuff!***

December 16th, 2009
by randy

We loaded up new bars, bumper plates and boxes in the AWE Center and prompty put them to good use.

Worked on deadlift and box jump progressions.

4 rounds for time
10 Deadlift
10 Step-ups

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randy(author comment)

16th December 2009

at 5:42 pm

jane: 9:16 #115 12"
angela: 5:54 #65 18"
staci: 5:49 #20kb green step
nancy: 6:30 #65 18"
chris: 10:42, 20-15-10-5 #12 db bp alternating with 100-200-300-400m row
barb: 7:49 3 rds 200m row, 10 #12 db bp 10 step-ups 18" 12 "

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