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Wednesday 12/16/2009 ***5x1000m***
December 15th, 2009
by randy
5 Rounds Row 1000m for time each round
Cycle through as quickly as possible, (no empty rowers) you should get about 5 – 10 minutes rest per round depending on the number of people.
(Weather should be nice…if you want to sub in a couple 800m sprints, running, the god mercury thinks that’s a great idea)
Class Times today: 6am, 7am, noon, 5:30pm, 6:30pm
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16th December 2009
at 11:33 am
Victor: 3:53 4:05 4:11 4:10 4:00
Christopher: 3:50 3:55 4:17 4:08 4:05
Monica: 4:38 4:40 4:37 4:48 4:47
Adrian: 4:40 4:48 4:40 4:43 4:36
Diane: 4:27 4:31 4:52 4:39 4:38
Jaimie: 3:51 3:47 3:49 3:50 3:53
Darcy: 4:30 4:27 4:22 4:15 4:13
Kristin: 4:20 4:30 4:34 4:40 4:36
Chris P: 4:14 4:09 4:07 4:06 4:04
Steve: 3:32 3:33 3:40 3:42 3:43
Sandy 4:45 4:43 4:39 4:20 4:40
Aaron 4:12 4:01 3:59 4:18 4:10
Brad 3:40 3:39 3:40 3:44 3:42
John 3:23 3:36 3:39 3:41 3:34
Mark 3:10 3:16.8 3:16.7 3:18.1 3:18.6
Zach 3:22.4 3:30 3:31.6 3:35.6 dnf
Chris 3:41 3:38.6 3:43.2 3:43.6 Run 800m for round 5
Kevin 3:56 3:59 3:50 3:57 3:55
Jim 3:42 3:51 3:55 4:06 3:52