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Wednesday 12/09/2009 ***A New Rower!!!***
December 11th, 2009
by randy
4:00pm
breathing ladders press, row, sit-up:
chris: #12/15, 1013m/15, 15
jane: #12
/15, 1026m/15, 15
nicole: #12/#8/, 1235m/15, 15
4:45pm
we used the rower as the timer 500m with rope skip, kb swings, sit-ups, press & lunge steps for max reps
jim: 144.9
karen: 214.3
nancy: 220.9
barb: 230.5
angela: 216.2
stacy: 237 (300m)
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