http://www.crossfitdenver.com/2009/12/wednesday-12022009-row-on-the-3-minute/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2009/12/wednesday-12022009-row-on-the-3-minute/comment-page-1/#comment-969 steve Wed, 02 Dec 2009 18:44:36 +0000 http://www.crossfitdenver.com/?p=3346#comment-969 Diane: 2:04/1:44/1:18/:50/:24 Alex: 2:10/1:38/1:12/:45/:20 Adrian: 2:11/1:44/1:20/:48/:23 Jaimie: 1:44.7/1:25/1:04/:42.6/:20/7 Steve: 1:30.5/1:22.6/1:01.9/:39.2/:16.9 Kim 2:22.4/1:53.7/1:29.8/59.3/25.6 Heather 2:04/1:47/1:18/:48/:21 Brad: 1:38/1:23/1:01.2/:39/:17 John: 1:32/1:28/1:05/:40/:17 Jess: 2:10.8/1:53.3/1:25.8/:52/:23 Kevin: 1:46.3/1:30/1:10/:44/:19.6 Eric: 1:42/1:20/1:07/:43/:19.3 Aaron: 1:46/1:32/1:05/:43/:20 Chris: 1:40/1:20/:59.4/:39.4/:17 Mark: 1:28/1:16/:54.4/:38.4/:17.6 Zach: 1:28/1:16/:59.2/:39.9/:18.1 Steve T: 1:50/1:30/1:06/:43/:21 Ryan: 1:48/1:32/1:07/:43/:20 Mike: 1:41/1:24/1:02/:40/:18 hollis: fs 3x95-115-135-155, bs 3x95-115-135, 5x155x2, then 12 rounds 7 minutes 10 jumps 5 #45 push press neil: dl 5x145-185, 3x235-255, then 12 rounds 7 minutes 10 jumps 5 #45 push press randy dl: 5x225x2, 3x275-325, 1x355x3 Diane: 2:04/1:44/1:18/:50/:24
Alex: 2:10/1:38/1:12/:45/:20
Adrian: 2:11/1:44/1:20/:48/:23
Jaimie: 1:44.7/1:25/1:04/:42.6/:20/7
Steve: 1:30.5/1:22.6/1:01.9/:39.2/:16.9
Kim 2:22.4/1:53.7/1:29.8/59.3/25.6
Heather 2:04/1:47/1:18/:48/:21
Brad: 1:38/1:23/1:01.2/:39/:17
John: 1:32/1:28/1:05/:40/:17
Jess: 2:10.8/1:53.3/1:25.8/:52/:23
Kevin: 1:46.3/1:30/1:10/:44/:19.6
Eric: 1:42/1:20/1:07/:43/:19.3
Aaron: 1:46/1:32/1:05/:43/:20
Chris: 1:40/1:20/:59.4/:39.4/:17
Mark: 1:28/1:16/:54.4/:38.4/:17.6
Zach: 1:28/1:16/:59.2/:39.9/:18.1
Steve T: 1:50/1:30/1:06/:43/:21
Ryan: 1:48/1:32/1:07/:43/:20
Mike: 1:41/1:24/1:02/:40/:18
hollis: fs 3×95-115-135-155, bs 3×95-115-135, 5x155x2, then 12 rounds 7 minutes 10 jumps 5 #45 push press
neil: dl 5×145-185, 3×235-255, then 12 rounds 7 minutes 10 jumps 5 #45 push press
randy dl: 5x225x2, 3×275-325, 1x355x3

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