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I am a U.S. Marine Combatant Dive Course Instructor. I need to be in tear down the walls, crush your enemy and eat his bones shape. A Navy SEAL friend told me about CrossFit. During the first workout I thought my heart was going to explode. I’ve always had problems balancing the broad needs of a combatant diver. With CrossFit, I have improved my strength, endurance, and power simultaneously!
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2nd December 2009
at 11:44 am
Alex: 2:10/1:38/1:12/:45/:20
Adrian: 2:11/1:44/1:20/:48/:23
Jaimie: 1:44.7/1:25/1:04/:42.6/:20/7
Steve: 1:30.5/1:22.6/1:01.9/:39.2/:16.9
Kim 2:22.4/1:53.7/1:29.8/59.3/25.6
Heather 2:04/1:47/1:18/:48/:21
Brad: 1:38/1:23/1:01.2/:39/:17
John: 1:32/1:28/1:05/:40/:17
Jess: 2:10.8/1:53.3/1:25.8/:52/:23
Kevin: 1:46.3/1:30/1:10/:44/:19.6
Eric: 1:42/1:20/1:07/:43/:19.3
Aaron: 1:46/1:32/1:05/:43/:20
Chris: 1:40/1:20/:59.4/:39.4/:17
Mark: 1:28/1:16/:54.4/:38.4/:17.6
Zach: 1:28/1:16/:59.2/:39.9/:18.1
Steve T: 1:50/1:30/1:06/:43/:21
Ryan: 1:48/1:32/1:07/:43/:20
Mike: 1:41/1:24/1:02/:40/:18
hollis: fs 3x95-115-135-155, bs 3x95-115-135, 5x155x2, then 12 rounds 7 minutes 10 jumps 5 #45 push press
neil: dl 5x145-185, 3x235-255, then 12 rounds 7 minutes 10 jumps 5 #45 push press
randy dl: 5x225x2, 3x275-325, 1x355x3