To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week. — Jacob

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Wednesday 12/02/2009 ***20/20***

December 2nd, 2009
by randy

Max Reps going 20 Seconds Work, 20 Seconds Rest for 8 Rounds of:

KB Swings
Push-Ups
Rope Skip
BW Squats

1 Minute Rest Between Rounds

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