Tuesday 12/08/2009 ***Deadlift***

1-1-1-1-1-1-1-1-1-1 Reps

This is a night to go for your max. Just as important will be keeping perfect form. Work up to the heavy reps and DO NOT move up in weight unless form is 100% perfect on the previous rep.

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randy(author comment)

12th December 2009

at 5:49 pm

diane: 155
jim: 205x1x7
john m: 425
victor: 305
mark: 325
christopher: 145
brad: 255/265/275/285/295 (PR!) then 5x5x2-255
rick: 185
austin: 185/205
neil: 225/255
randy: 355
mike: 385 (PR!) 400 f
chris o:?
michael: 255
kristin: 110
eric: 300

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