http://www.crossfitdenver.com/2009/12/thursday-12172009-hang-clean/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2009/12/thursday-12172009-hang-clean/comment-page-1/#comment-987 randy Fri, 18 Dec 2009 02:31:12 +0000 http://www.crossfitdenver.com/?p=3422#comment-987 kim: #65 diane: 65x1x6 70x1x5 christopher: progressions up to 115x5 mark: 155 + power clean 165 john m: 3x135 7x175 hollis: 3x1000m row 354.3 355.3 403.9 5 rds 5 minutes 5 #12 wallball, 5 #35 kb swng 5 situps pete: 3x 95-115-115-125-135-135-145 jd: 3x65-75-85-95-95-115-115-135 deadlift 225 pr! zach: 205 james: 225 chris d: 205 eric: 155 victor: 155 randy: 215 21-15-9 dl box jump: cole: 5:06 #185 30" neil: 5:36 #185 #18 rick: 6:08 #145 24" katrine: pr! @? kim: #65
diane: 65x1x6 70x1x5
christopher: progressions up to 115×5
mark: 155 + power clean 165
john m: 3×135 7×175
hollis: 3x1000m row 354.3 355.3 403.9 5 rds 5 minutes 5 #12 wallball, 5 #35 kb swng 5 situps
pete: 3x 95-115-115-125-135-135-145
jd: 3×65-75-85-95-95-115-115-135 deadlift 225 pr!
zach: 205
james: 225
chris d: 205
eric: 155
victor: 155
randy: 215
21-15-9 dl box jump:
cole: 5:06 #185 30″
neil: 5:36 #185 #18
rick: 6:08 #145 24″
katrine: pr! @?

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