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Thursday 12/17/2009 ***Hang Clean***
December 16th, 2009
by randy
Depending on your proficiency, efficiency and technical prowess in executing the clean, you may be going for single heavy reps, heavy triples or maybe just progressions.
Class Times today: 6am, 7am, noon, 5:30pm, 6:30pm
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17th December 2009
at 7:31 pm
diane: 65x1x6 70x1x5
christopher: progressions up to 115x5
mark: 155 + power clean 165
john m: 3x135 7x175
hollis: 3x1000m row 354.3 355.3 403.9 5 rds 5 minutes 5 #12 wallball, 5 #35 kb swng 5 situps
pete: 3x 95-115-115-125-135-135-145
jd: 3x65-75-85-95-95-115-115-135 deadlift 225 pr!
zach: 205
james: 225
chris d: 205
eric: 155
victor: 155
randy: 215
21-15-9 dl box jump:
cole: 5:06 #185 30"
neil: 5:36 #185 #18
rick: 6:08 #145 24"
katrine: pr! @?