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I thought that I was in good shape. After that first workout of the day it became apparent that the treadmill, stairmaster and cybex machines that I had done for years weren’t cutting it. Enter CrossFit. I am now in the best shape of my life and getting better each and every week.
—
17th December 2009
at 7:31 pm
diane: 65x1x6 70x1x5
christopher: progressions up to 115x5
mark: 155 + power clean 165
john m: 3x135 7x175
hollis: 3x1000m row 354.3 355.3 403.9 5 rds 5 minutes 5 #12 wallball, 5 #35 kb swng 5 situps
pete: 3x 95-115-115-125-135-135-145
jd: 3x65-75-85-95-95-115-115-135 deadlift 225 pr!
zach: 205
james: 225
chris d: 205
eric: 155
victor: 155
randy: 215
21-15-9 dl box jump:
cole: 5:06 #185 30"
neil: 5:36 #185 #18
rick: 6:08 #145 24"
katrine: pr! @?