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5 Rounds On the 6 Minute Interval each Round Is: 150 Seconds – Row Max Meters 90 Seconds – Max BW Bench Press Reps
Class Times today: 6am, 7am, noon, 5:30pm, 6:30pm
10th December 2009
at 9:55 am
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10th December 2009
at 9:55 am
Brian: 145 650/13 610/17 615/14 630/9
Jim: 3/4 BW 588/5 600/9 590/8 590/6
John: Rx 665/25 596/15 587/12 586/?
Mark 135 767/13 763/11 761/11
Victor 150 646/5 635/8
Jaimie 680/18 @95 660/12 @105 650/11 @105 650/10 @105 645/10 @105
Darcy 620/20 @65 610/12 @85 510/11 @85 530/9 @85 510/8 @85
Steve, Pete, Glynn: 2 minutes row, 90 seconds bench, 2 minute rest
Steve 539/20 @135 550/18 @135 558/9 @135 535/18 @115 538/13 @115 *Used balancing seat on the rower
Glynn 530/13 @135 470/13 @135 430/14 @135 450/20 @115 450/24 @95
Pete 536/21 @115 550/20 @115 531/16 @115 502/21 @95 497/21 @95
zach: 746/6 205 676/10 165 668/7 165 664/7 165 656/10 135
eric: 600/20 590/16 561/14/558/13 554/10 #125
chris o: 695/18 165 688/14 665/9
katrine: 575/25 541/19 500/16 509/11 531/17 #75
kevin: 636/14 590/11 595/8 612/6 617/7 #125
sandy: 598/10 560/10 550/11 540/11 520/6 #75
john: 745/20 680/15 513/13
deanna: 500/14 513/13 525/13 528/14 560/15 #45
adrian: 580/25 551/25 548/20 533/19 522/22 #115
kim 533/9 519/11 526/12 487/8 502/8 #55
randy: back sq 5x275-305-325 3x335 1x355