http://www.crossfitdenver.com/2009/12/thursday-12032009-front-squats/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2009/12/thursday-12032009-front-squats/comment-page-1/#comment-972 randy Sat, 05 Dec 2009 18:06:30 +0000 http://www.crossfitdenver.com/?p=3350#comment-972 diane:85x2 95x3x 4 105x3x1, 65x3x3 75-f 70-f 65x3x2 mark: 135x3x4 155x3x1 95x3x5 victor: 95-115-135-135-146-146-146, 95-95-106-101-101 katrine: 135x3x2 65-75-80-75-75 jd: 95-105-75-75-87-87-87, 95-75-75-95-95 jaimie: back sq 115-135-155-175-185-195, 65-75-80-80-80 randy: fs 135-175-195-205-225-225-225, pr 5x95 5x145 3x165 1x175 sandy: 75-75-75-87-87-87-87-87, 55-60-60-60-60 brad: 95-105-125-135-155-165-175, 95-105 105 105 5x95 aaron: 75-75-75-87-87-87-87, 55-60-60-60-60 adrian: 65-65-85-85-95-95-95, 75-75-95-95-105 ron: 65-65-85-85-95-95-95-95, 75-75-95-65-65-65 mike: 145-165-185-195-200-205x1-195, 135-145-150x2-150-2 zach: 95-105-115-125-135-155-165, 95-105-115-125-145 kevin: 95-115-125-125-125-125-125, 75-75-95-95-105 brandon: similar to mike austin: hollis: dl 5x115 5x165 4x175 3x215 1x235 1x235 255 (f), 5 24, 26, 28 neil: press, push press, split jerk work then row 1000m diane:85×2 95x3x 4 105x3x1, 65x3x3 75-f 70-f 65x3x2
mark: 135x3x4 155x3x1 95x3x5
victor: 95-115-135-135-146-146-146, 95-95-106-101-101
katrine: 135x3x2 65-75-80-75-75
jd: 95-105-75-75-87-87-87, 95-75-75-95-95
jaimie: back sq 115-135-155-175-185-195, 65-75-80-80-80
randy: fs 135-175-195-205-225-225-225, pr 5×95 5×145 3×165 1×175
sandy: 75-75-75-87-87-87-87-87, 55-60-60-60-60
brad: 95-105-125-135-155-165-175, 95-105 105 105 5×95
aaron: 75-75-75-87-87-87-87, 55-60-60-60-60
adrian: 65-65-85-85-95-95-95, 75-75-95-95-105
ron: 65-65-85-85-95-95-95-95, 75-75-95-65-65-65
mike: 145-165-185-195-200-205×1-195, 135-145-150×2-150-2
zach: 95-105-115-125-135-155-165, 95-105-115-125-145
kevin: 95-115-125-125-125-125-125, 75-75-95-95-105
brandon: similar to mike
austin:
hollis: dl 5×115 5×165 4×175 3×215 1×235 1×235 255 (f), 5 24, 26, 28
neil: press, push press, split jerk work then row 1000m

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