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3-3-3-3-3-3-3 Front Squats Moderately heavy at 3 reps your goal is to maintain perfect technique
3-3-3-3-3 Press
5th December 2009
at 11:06 am
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5th December 2009
at 11:06 am
mark: 135x3x4 155x3x1 95x3x5
victor: 95-115-135-135-146-146-146, 95-95-106-101-101
katrine: 135x3x2 65-75-80-75-75
jd: 95-105-75-75-87-87-87, 95-75-75-95-95
jaimie: back sq 115-135-155-175-185-195, 65-75-80-80-80
randy: fs 135-175-195-205-225-225-225, pr 5x95 5x145 3x165 1x175
sandy: 75-75-75-87-87-87-87-87, 55-60-60-60-60
brad: 95-105-125-135-155-165-175, 95-105 105 105 5x95
aaron: 75-75-75-87-87-87-87, 55-60-60-60-60
adrian: 65-65-85-85-95-95-95, 75-75-95-95-105
ron: 65-65-85-85-95-95-95-95, 75-75-95-65-65-65
mike: 145-165-185-195-200-205x1-195, 135-145-150x2-150-2
zach: 95-105-115-125-135-155-165, 95-105-115-125-145
kevin: 95-115-125-125-125-125-125, 75-75-95-95-105
brandon: similar to mike
austin:
hollis: dl 5x115 5x165 4x175 3x215 1x235 1x235 255 (f), 5 24, 26, 28
neil: press, push press, split jerk work then row 1000m