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Saturday 12/12/2009 ***Open Gym***
December 11th, 2009
by randy
We’ll meet at the gym (NOT AT THE PARK)…and work on whatever suits your fancy. Open Gym days are a great time to work on, and improve skills, technique whether it be through a full-blown benchmark workout, active rest day, weightlifting or something in between.
Let me know if you are interested in coming tonight to watch UFC 107 Penn vs. Sanchez?!
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12th December 2009
at 10:38 am
diane: muscle-up progressions, ohs work
jd: linda 25:00 115/75/65
pete: obstacle course 6:47
glynn: obstacle course: 8:08
victor: back sq & pull-ups
cole: 5x5 of db bench press, push-press, squat
rick n: 5x5 of db bench press, push-press, squat
randy: db bp 5x5 #90, db press 5x5 #70 deadlift: 5x3 #275, press 5x3 #145, back sq 5x3 #275
aaron: "i really didn't feel like working out" then rowed 11,242m in 60 minutes!