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Friday 12/11/2009 ***Rowing Helen***

December 11th, 2009
by randy

4:00pm
 3 rounds
row 400/350/300m
21 #35 kb Swings
12 ring rows:
jane:  15:51
chris: 15:31 (push-Ups)

4:45pm (times a little slower as 3 people using rower)
3 rounds
row 400
21 #35 kb Swings
12 ring rows:
karen: 19:49
stacy: 19:42 (200m push-ups)
angela: 18:28

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