http://www.crossfitdenver.com/2009/12/friday-12112009-muscle-ups/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2009/12/friday-12112009-muscle-ups/comment-page-1/#comment-979 randy Sat, 12 Dec 2009 00:38:34 +0000 http://www.crossfitdenver.com/?p=3381#comment-979 randy: 4:11 PR! then back squat 5x275-3x315-3x335-1x345-1x365 mike s: 12:31 then back sq work steve t: 5:15 5' victor: 6:14 4'11" glynn: 4:46 5'9" pete: 9:30 box ryan: 6:45 60", 5:37 100 abmat sit-ups annah: 3:59 3'11" kim: 4:00 steve: 5:40 4'10" katie: the bear x5 25/25/25/35/35 neil: cole: randy: 4:11 PR! then back squat 5×275-3×315-3×335-1×345-1×365
mike s: 12:31 then back sq work
steve t: 5:15 5′
victor: 6:14 4’11″
glynn: 4:46 5’9″
pete: 9:30 box
ryan: 6:45 60″, 5:37 100 abmat sit-ups
annah: 3:59 3’11″
kim: 4:00
steve: 5:40 4’10″
katie: the bear x5 25/25/25/35/35
neil:
cole:

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