Victor: 7 175# DL, 45# bar for lunges
Adrian: 5 3/4 135# DL, 35# plate
John M: 5 205# DL, 45# bar
Jaimie: 9 1/4 135# DL, 45# bar
Mark: 7 225# DL, 45# bar
Steve: 7 1/4 205# DL, 45# bar
Annah: 7 1/2 65# DL 25# bar
rick n: 9 #145
Jess: 8 1/4
neil: Death by pull-ups thru 7 then push-up/press/windmill complex 1-15 on the 1 minute interval
randy: push-up/press/windmill complex 1-15 on the 1 minute interval
6th December 2009
at 4:43 pm
Katie: 7, 25# lunges, 88%BW DL
4th December 2009
at 8:13 am
Adrian: 5 3/4 135# DL, 35# plate
John M: 5 205# DL, 45# bar
Jaimie: 9 1/4 135# DL, 45# bar
Mark: 7 225# DL, 45# bar
Steve: 7 1/4 205# DL, 45# bar
Annah: 7 1/2 65# DL 25# bar
rick n: 9 #145
Jess: 8 1/4
neil: Death by pull-ups thru 7 then push-up/press/windmill complex 1-15 on the 1 minute interval
randy: push-up/press/windmill complex 1-15 on the 1 minute interval