Wednesday 11/18/2009 ***Dumb Bell Bear***

5 rounds of 7 sets of the Bear Complex with Dumb Bells
Hang Power Clean
Squat
Push Press
Squat
Push Press
Increase the weight with each round or start heavy and stay there. Dumb Bell cannot rest on the ground. You can rest between rounds. Proper Foot/ hand position can and should be changed for maximum efficiency as you transition from movement to movement.

Comments

randy(author comment)

24th November 2009

at 12:41 pm

jane: 12/15/20/20/25/20
deanna: 15/20/15/15/15/15
stacy: 8/8/8/12/12
angela: 12x5
nancy: 10x5
karen: 15x5
chris: just hard work

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