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Wednesday 11/11/2009 ***21-15-9***

November 11th, 2009
by randy

For Time:

21-15-9 Reps
#53/#35 Goblet Squats
Burpees

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randy(author comment)

11th November 2009

at 5:30 pm

barb: 5:02 #20kb burpee mod
nancy: 5:53 #20kb burpee mod
stacy: 5:09 #20db burpee mod
deanna: 5:28 #20kb burpee mod
jim: 6:01 rx
chris: 15 rounds on the 2 minute interval 5 #12 1 hand press each hand then both hands then 20 sit-ups

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