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21-15-9 Reps #53/#35 Goblet Squats Burpees
11th November 2009
at 5:30 pm
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11th November 2009
at 5:30 pm
nancy: 5:53 #20kb burpee mod
stacy: 5:09 #20db burpee mod
deanna: 5:28 #20kb burpee mod
jim: 6:01 rx
chris: 15 rounds on the 2 minute interval 5 #12 1 hand press each hand then both hands then 20 sit-ups