Wednesday 11/04/2009 *** The Bear***

5 rounds of 7 sets of the Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Increase the weight with each round or start heavy and stay there. Barbell cannot rest on the ground, it is “touch and go”. You can rest between rounds. Proper Foot/ hand position can and should be changed for maximum efficiency as you transition from movement to movement.

Rip on Grip – video [wmv] [mov]

“Success isn’t permanent and failure isn’t fatal.” -Mike Ditka

Our Group workouts today are at  6:00am, 7:00am, 5:30pm, 6:30pm

Comments

randy(author comment)

4th November 2009

at 8:20 am

ending weight
adrian: #55
diane: #45
jim: #65
victor: #65
erik: #75
jaimie: #75
neil: 6 rounds, #65
katie l.: 7 ohs, .2 ride x6, row 300m, row 600m
randy: 65-95-115-135-145 (pr!)
John F: 55x5
Zach: 75, 95, 115, 135 (pr!)
Brad: 75, 75, 95, 95, 105
Deanna: 20,20,20,25,25
Eric: 65,75,75,75,75
Aaron: 65x7
Steve T: 65x5
Marc: 75x5
Katrine: 65,75 (pr), 70,70

Edit Comment

Leave a comment

You must be logged in to post a comment.