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	<title>Comments on: Wednesday 11/04/2009 ***Deck Of Cards***</title>
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	<description>CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training</description>
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		<title>By: randy</title>
		<link>http://www.crossfitdenver.com/2009/11/wednesday-11042009-deck-of-cards/comment-page-1/#comment-930</link>
		<dc:creator>randy</dc:creator>
		<pubDate>Thu, 05 Nov 2009 00:22:28 +0000</pubDate>
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		<description>we went with all 4 exercises for the # on the card pulled:

group#1 53 reps
jane:
chris:
nicole:

group#2 45 reps:
jim:
barb:
angela:
karen:
jodi:
stacy:</description>
		<content:encoded><![CDATA[<p>we went with all 4 exercises for the # on the card pulled:</p>
<p>group#1 53 reps<br />
jane:<br />
chris:<br />
nicole:</p>
<p>group#2 45 reps:<br />
jim:<br />
barb:<br />
angela:<br />
karen:<br />
jodi:<br />
stacy:</p>
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