In this workout you and your partner will alternate 20 seconds on/off through 8 rounds each (i.e. 1 person working 1 person resting each 20 seconds) for maximum team reps through the following movements:
(Rest 1 Minute between exercises)
#53/#35 KB Swings American
Push-Ups
Double Unders
BW Squats
1st December 2009
at 10:37 am
alex: 95+67+69+114=345
mark: 97+76+34+117=324
hollis: 14:34 50-40-30-20-10...100-200-300-400-500 #35 kb swing/row teh 14 rounds death by 10m
jessica: 102+80+187+103=472
chris p/katie: 148+122+75+207=552
brad/ryan: 147+160+157+295=759
john f /ian: 135+141+249+240=765
katrine/deanna: 153+141+120+140=553
jim/mike: 156+154+262+235=807
randy: 80+115+140+173=508