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Tuesday 11/17/2009 ***Eva***

November 16th, 2009
by randy

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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randy(author comment)

18th November 2009

at 9:08 am

alex: 3 rds nft
victor: 4 rds nft
mark: 49:19 #62 3 bands
diane: 54:34 #35 3 band
katrine: 3.5 rds nft
travis: 46:57 #70/53 4band
eric: 30:46 3rd #53 1 band
heather: 5 rds 800m and form
brad: 41:00 2b
sandy: 42:26 4 rds #35 2b
mike: 44:14
katie: 38:19 3.5 rd #35 2/3b (unavoidable stoppage)
pete: 31:22 3 rds
john f: 25:19 3 rds #53
ji s: 29:26 3 rds #53 2b
deanna: 30:13 #26 3b
ryan: 30:33 #44 3b
ian: ?
dan:
kristin: 18:15 2 rds row 500m 30 #35 kb sw 30 pul--ups 4b
austin: on the 5 minute interval 5-5-10/6-6-12/7-7-14/8-8-16/9-9-18 #135 back sq, #75 push press run 400m
randy: back sq 5x3x295

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