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130 Lipan StDenver, CO 80223
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Run 5k
12th November 2009
at 9:17 pm
at 7:24 pm
at 10:04 am
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12th November 2009
at 9:17 pm
12th November 2009
at 7:24 pm
ian: ? #95
jim s: 20:45 #135
brad: 17:20 #170
daniel-san: 14:14 18"c#65
john: 20:02 #115
aaron: 24:20 #95
kevin: 6:50 fran #55 3b
austin: bs: 5x-185-205-195-195-195
rick: dl 5x165-185-185 1x205 1x225-225 pr!
12th November 2009
at 10:04 am
Obstacle course
5 rounds, rest as needed between rounds
Walking push-up agility ladder
10 sumo deadlift high-pull 75#/55#
in-in-out-out agility ladder
standing side-jumps 18"/12"
dumbell crawl 20#/10#
10 push-press 75#/45#
farmers carry (gas can/53# KBs/36# KBs)
Mark 2:21 2:20 2:21 2:17 2:16
Steve 1:47 2:03 2:05 2:07 2:00
Alex 2:50 2:42
Adrian 3:03 2:50 2:56 2:54 2:46
Jaimie 1:55 1:36 1:35 1:29 1:26
Kristin 2:41 2:24 1:55 1:56 1:58