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Thursday 11/05/2009 ***Tabata Something Else***
November 4th, 2009
by randy
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Our Group workouts today are at 6:00am, 7:00am, noon*, 5:30pm, 6:30pm
* If you want to participate in the noon workout, please email steve@crossfitdenver.com or call 303-482-2017
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5th November 2009
at 9:43 am
Adrian: 239 (2B)
Jess: 218 (2/3B, K)
Victor: 242
Shelley: ?
Diane: 270 (3B,K)
Jaimie: 318 (0-3B,K)
Kristin: 241 (4B,K)
Steve: 294 (3/4B)
Travis: 270 (3/4B)
Tom: 222 (4B,K)
katrine: 281
daniel san: ?
sandy: 321 2b
aaron: lows...6-4-5-10 5b
zach: 67+69+120+123=379
brad: 356
john: 242
steve t: 208
brandon:?
randy: dl 5x4x275 3x1x325, press 5x135-155-165
B = pull-up bands, K = knee push-ups
8x1 back sq heavy singles then 5x3 press
rick: #185 (pr!)/#65
austin: #215/#65
(Friday workout was roll-your-own, these people did the tabata on friday)
Darron 44(1B)+58+77+103=282
Pete 46+55+58+110=269
Katie 50(1b)+58(35knee)+94+114=316
Kevin 37(1-3B)+55+57+92=241
Deanna 44(3B),49(K),88,62=241
Glynn 41+66+71+103=281
Ryan 39+54+46+106=245