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Sunday 11/15/2009 ***Hang Squat Clean***

November 14th, 2009
by randy

Hang squat clean 3-3-3-3-3-3-3 reps

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randy(author comment)

16th November 2009

at 8:23 am

we worked on the hang squat clean and squat clean and them them somehow a ping pong tournament broke out!

eric:
glynn:
victor:
randy:
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