Saturday 11/07/2009 ***Team AMRAP 25***

Max Rounds In 25 Minutes
2-Person Teams… 1 Person Working At A Time
10 #45 (#25) Plate Thrusters
10 Lunge Steps
Run 100m

Our Group workouts today are at 9:30am
We Meet Here:
Wash Park at the pull-up bars – Tennessee & Franklin (map)

Comments

randy(author comment)

7th November 2009

at 2:27 pm

jaimie/diane: 14
randy/kevin: 13
mac/deanna: 9
aaron/glynn: 9

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