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I am a U.S. Marine Combatant Dive Course Instructor. I need to be in tear down the walls, crush your enemy and eat his bones shape. A Navy SEAL friend told me about CrossFit. During the first workout I thought my heart was going to explode. I’ve always had problems balancing the broad needs of a combatant diver. With CrossFit, I have improved my strength, endurance, and power simultaneously!
—
16th November 2009
at 7:21 pm
jess: 2:22/15-2:19/15-2:23/15-2:22/17-2:29/20 #47
sandy: 2:10/20-2:12/20-2:14/20-2:12/15-2:28/17 #62
katie: 2:09/15-2:07/14-2:13/15-2:18/14-2:26/15 #62
chris p: 1:50/15-2:00/12-2:00/10-2:14/10-2:07/10 #175
chris d: 1:40/10-1:46/10-1:46/8-1:45/11-1:52/10 #155/135
mike: 1:41/12-1:43/11-1:45/10-1:47/9-1:45/8 #195
kevin: 1:50/10-1:55/6-1:59/6-2:10/8-2:08/5 #115/125/135
eric: 1:51/14-1:55/12-2:00/10-2:02/10-2:05/6 #135
john: 1:46/16-1:45/12-1:47/11-1:48/10-1:40/9 #135
pete: 1:50/10-1:51/11-1:58/8-1:59/10/2:01/6 #135
steve t: 2:13/12-2:16/15-2:08/12-2:09/12-2:02/10 #135
zach: 1:33/4-1:32/4-1:35/3-1:41/6-1:41/5 #205/185
randy: 1:43/15-1:49/13-1:53/12
rick: 11:01 115/45/75 linda light with press
neil: 2:06/22-2:01/10-2:00/23-2:06/8
austin: 10:28 135/95/95 linda light