Monday 11/02/2009 ***Death By Burpee***
November 1st, 2009
by randy
With a continuously running clock do One Burpee the first minute, Two Burpees the second minute, Three Burpees the third minute… continuing as long as you are able.
(If you fail before the 20th minute, scale the next minute…knee burpees, regular push-ups, knee push-ups)
Use as many sets each minute as needed.
Post number of minutes completed to comments
We Are Ordering Paleo Kits & Jen Bars Tomorrow Morning. Please pay in advance by tonight If You Want Some?
Our Group workouts today are at noon, 5:30pm
Funny But Has A Few F-Bombs So Turn Down The Volume If You Are Easily Offended Or Under Age 18
2nd November 2009
at 4:37 pm
Glynn: 10 rds Rx
Ryan: 10 rds Rx
steve t: 11
eric: 11
katrine: 12
deanna: 9 mod then knee
jessica: 12 knee then mod
hallie: 11 reg
sandy: 10
katie: 10
matt: 13
john: 13
kristin: 2 reg then mod
chris p: 8
zach: 12
mike: 12
chris d: 12
randy: 15
dl-press-kb 5x3
neil: 5x215-235-235...5x115x3...5x65-72-72
hollis: 175 215 72
rick: 175 145 72