Friday 11/13/2009 ***Annie*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


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Friday 11/13/2009 *Annie* November 12th, 2009 by randy “Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Share on Facebook Comments steve 13th November 2009 at 7:31 am Diane: 15:50 3:1 singles victor: 20:10 singles/doubles Jaimie: 14:20 Rx Kristin: 13:28 singles, worked technique on doubles neil: press 5x5x115 deadlift 5x5x225 10-9-8-7-6-5-4-3-2-1 reps thruster/200m run rick #65 18:32 austin: 16:17 #75 Edit Comment Leave a comment You must be logged in to post a comment.


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