Comments on: Friday 11/06/2009 ***Maybelline*** http://www.crossfitdenver.com/2009/11/friday-11062009-maybelline/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: randy http://www.crossfitdenver.com/2009/11/friday-11062009-maybelline/comment-page-1/#comment-935 randy Sat, 07 Nov 2009 00:37:25 +0000 http://www.crossfitdenver.com/?p=3216#comment-935 jim: 5:06 karen #10 chris: cindy deanna: 7:10 karen #6 nicole: 12:52 annie singles x2 jane: 4:32 21-15-9 #55 kb deadlift #12 step-ups (+ 5 rounds alternating 10 reps per round) stacy: 5:08 karen #6 (sit-ups) barb: 8:07 annie singles (#20 kb swings) angela: 10:06 annie singles (#35 kb swings) jim: 5:06 karen #10
chris: cindy
deanna: 7:10 karen #6
nicole: 12:52 annie singles x2
jane: 4:32 21-15-9 #55 kb deadlift #12 step-ups

(+ 5 rounds alternating 10 reps per round)
stacy: 5:08 karen #6 (sit-ups)
barb: 8:07 annie singles (#20 kb swings)
angela: 10:06 annie singles (#35 kb swings)

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