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I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to.
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I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to.
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6th November 2009
at 5:37 pm
chris: cindy
deanna: 7:10 karen #6
nicole: 12:52 annie singles x2
jane: 4:32 21-15-9 #55 kb deadlift #12 step-ups
(+ 5 rounds alternating 10 reps per round)
stacy: 5:08 karen #6 (sit-ups)
barb: 8:07 annie singles (#20 kb swings)
angela: 10:06 annie singles (#35 kb swings)