Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

 

Fitness Image   Fitness Image
 

Friday 11/06/2009 ***Maybelline***

November 6th, 2009
by randy

Yep, it’s a make-up day. Maybelline = Make-up…Get it???

Pick a workout that you may have missed, or would like to try again over the past month (or I can pick one for you if you are adventurous). 3-2-1-GO!!!

Share on Facebook

Comments

randy(author comment)

6th November 2009

at 5:37 pm

jim: 5:06 karen #10
chris: cindy
deanna: 7:10 karen #6
nicole: 12:52 annie singles x2
jane: 4:32 21-15-9 #55 kb deadlift #12 step-ups

(+ 5 rounds alternating 10 reps per round)
stacy: 5:08 karen #6 (sit-ups)
barb: 8:07 annie singles (#20 kb swings)
angela: 10:06 annie singles (#35 kb swings)

Leave a comment

You must be logged in to post a comment.

 
 

Slideshow

Get the Flash Player to see the slideshow.

Video